Mindfulness Meditation Group

When: Meets the last Tuesday of the month – 5:15pm-6:30pm. New meditations may be added below more frequently.

Where: VIRTUALLY via Zoom. Sign up for our email list to receive weekly updates and reminders

No registration is necessary. Join us anytime!

Every session begins with 5 minutes of journaling/free-writing stream of consciousness to help release the “monkey mind”.  I encourage you to start with that and then listen to the recordings.

Here are the recordings from our most recent meditation sessions:

September 29, 2020:

This week’s meditation focused on creating an aura of love around our cells and our world. There chaos all around us – certainly the universal spark of creativity and revolution and evolution! It is essential to stay in a frequency of love and light in order to rise up from this time. Please share with many!

September 2, 2020:

This week I recorded a “detox” meditation, utilizing a visualization around chakras and tree roots. I included an “anchoring” method utilized in NeuroLinguistic Programming to help you access the results of this meditation in one, quick, action. The background music is specifically chosen to mirror the frequencies of the chakras. Enjoy!

August 11, 2020:

For today’s meditation I take you on a nature walk. Take a walk with me as you listen to this outside in nature, or feel free to sit back, relax, and enjoy the visualization. Remember, mindful meditation can be done “actively” and “meditatively”. Explore all options and learn how to integrate mindfulness into your daily life. Enjoy!

July 21, 2020:

Today’s meditation starts with a breath work and leads into a conversational-style meditation utilizing what we call language patterns in Neuro-Linguistic Programming. This is a great way to start exploring a meditation practice without feeling the common performance anxiety of needing to relax. Enjoy!

July 7, 2020:

Today’s meditation starts with 10 minutes of meridian tapping on anticipatory anxiety followed by a 15-minute guided visualization. I utilize a “blackboard” exercise to occupy the left brain, which allows the right brain guide the body into a deeper state of relaxation. Enjoy!

June 30, 2020:

Today we followed a meditation by Brandon Bays from her book “The Journey”. This is a long, interactive visualization that is effective at healing old memories and wounds and connecting with unconditional love and peace.

June 16, 2020:

Here is a tapping sequence to help you “Tap Into Success”. This script is from Margaret Lynch’s book “Tapping Into Wealth”.

This 10-minute interactive meditation is useful for permeating areas of stuck emotion or physical discomfort. Enjoy!

June 9, 2020:

This meditation helps you remember that “the musical creator of your life”.

June 2, 2020:

This week we focused on nurturing and healing feelings of grief and loss. We hope you can join us next week!

May 26, 2020:

This week we recorded the 10-min. tapping sequence and 20-minute meditation focused on pivoting away from pain and discovering all the space you need to play and remember joy.  🙂 Enjoy!

May 19, 2020:

I was having technical difficulties this week, so we missed having a group. Here is a meditation I hope you enjoy! See you next week!

April 28, 2020:
Today we started with an NLP exercise on “transforming stuck energy”, followed by a meditation focused on “discovering and nourishing our seed of intention”.

April 21, 2020: Today’s meditation focused on opening the front of the spine and aligning our chakras. Enjoy!

Group & Individual Supervision for LPC/LCSW licensure

Dr. Alexandra Milspaw offers group supervision for those seeking licensure towards their LPC or LCSW monthly on Wednesdays 2pm-3pm, $50/person. Individual supervision is also available, $75/30-minutes.
Email dramilspaw@4dcounseling.com to register for group supervision.

Certification Course in Neuro-Linguistic Programming, Mindfulness, and Hypnosis

Neuro-Linguistic Programming (NLP), Hypnosis, and Mindfulness Certification Course
WHAT/COST: 26 weeks at $30/week.
WHEN: Thursdays 7-9:30pm – Join anytime!

Register by contacting Charlie Curtis at charlieach@yahoo.com.

You may join anytime throughout the course! All classes are recorded.

Fine-tune your clinical skills, learning Ericksonian-hypnotherapy, advanced ego-state negotiation, and neuro-linguistic-programming (NLP) concepts, that integrate the warring fragments of your client’s divided self, while safely reducing symptoms of such problems as PTSD and dissociative conditions caused by a family history of physical/emotional/sexual/substance abuse.  

This 20 weeks of classroom theory and supervised practice teaches the psychology and biology of mind/body healing, along with a different evidence-based mind/body technique every week to soothe the psychological landscape while using carefully chosen language to modulate the limbic/hypothalamic/pituitary system for greater health of the endocrine, immune, and other body systems, helping to reduce symptoms of the growing list of medical conditions like chronic pain found to be influenced by the mind/body connection.

To make payment and attendance easier, there is no upfront commitment, the class is pay-as-you-go, $30 per class for 22 weeks, and can be attended via your choice of a physical classroom, and/or live-streamed Internet, and/or audio/video class recordings, with graduates receiving 52.5 CE hours and a certificate in NLP from www.NFNLP.com.