From the first appointment to the last step, we will strive to help you pave your own path to self-discovery and healing while being there with you every step of the way.


Getting Started

During your first appointment at 4Directions, you should plan to discuss a bit of history about why you are seeking treatment and how the challenges you are facing are impacting your life and your health. Your counselor will ask you what goals you have for therapy and seek to know you as a unique individual. You will be asked to complete some simple paperwork prior to your first session.


Moving Forward

The first appointment is usually about 45 – 60 minutes.  Follow-up sessions might be weekly or biweekly based on your schedule and the treatment plan designed by you and your counselor.


Working with Your Therapist

Each counselor at 4Directions Counseling brings his or her own unique experience and approach to treatment.  It is important that you feel comfortable with your counselor.  Be sure to ask your counselor any relevant questions you may have in order feel confident in developing a working therapeutic relationship.


Ready to Take the First Step?

Feel free to Contact us using our secure on-line form. We will answer any questions and schedule an appointment upon your request.

If you have already scheduled an appointment, you can access important Materials and Forms that you will need to complete on your first visit.